Curious how to kickstart your wellness this new year? Yup, us too!

Kelly Backert, health and wellness coach and personal trainer, is back to answer all your health and wellness questions following our latest episode ⁠Kickstart a Healthy Lifestyle this Year.

In today’s episode, Kelly answers your questions:

  • What workouts do you recommend at different ages and how much exercise do you recommend?
  • Are there ‘bad’ workouts or equipment or is anything better than nothing?
  • If you know you want to make healthy changes but feel completely overwhelmed on how to start, how do you begin?
  • Can how you eat affect your mental health? What can I do to prepare myself for peri-menopause?

Listen in for the unexpected answers Kelly shares and the examples both Kelly and Stacey reveal that can help you get started on your wellness vision today.

If you have additional questions or are interested in a consultation, feel free to email either Stacey or Kelly to chat more:

PLEASE NOTE: All information shared on this podcast is for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

More about Kelly: Kelly Backert is a Certified Personal Trainer and the owner of three fitness studios including Kore Bootcamps and Kore Barre & Yoga (Bel Air and Perry Hall). She is here to help us heal our relationships with food and body and find the place where we remember we are enough.
There is no diet or grueling exercise plan that needs to fix you—- Kelly will show you exactly how to do it differently. Kelly works with clients all over the country—check out her websites ⁠⁠⁠korebootcamps.com and korebarreyoga.com.

More about Stacey: Stacey is an intuitive coach and healing mentor who loves to support women in breaking through the rules and boxes that keep them stuck and feeling like they haven’t quite gotten ‘there’ yet. Ditch the hustle and the doing to live a life more magically led. Come be part of her private FB community, ⁠⁠⁠⁠⁠Everyday Enchantment⁠⁠⁠⁠⁠, where living a soul-full life includes being a messy human.

Love,

Stacey


About Everyday Enchantment

Everyday Enchantment is a podcast for intuitive beings ready to create more ease and joy in their daily lives. Learn how to tap into an underdeveloped superpower we all have—enchantment. Hosted by Master Coach and Intuitive Stacey Andon, this show is for every person curious how they can expand their intuitive gifts without making it complicated or skipping over the being human part of life. Join Stacey each week for stories, lively conversations and juicy bits of intuitive wisdom that will get you inspired and reconnected with your life’s own magic.