“For most of my early life, it was too scary and felt too un-safe to inhabit a body that was getting traumatized and abused regularly. It wasn’t until I began my life coach training, that I started to unravel the mind-body connection and consider coming home to myself. And even then, it was so uncomfortable that I resisted on the regular”.
Both Stacey and today’s guest, Nona Jordan, know what it’s like to be disconnected from their bodies. They share openly their own journeys and experiences with learning how to come back to the practice of being present in the body.
They also acknowledge the difficulties in navigating the world’s power structures that have held most of us in power-over positions feeling quite controlled rather than liberated to honor our own physical needs first and foremost.
Listen in as the two talk together about:
- simple embodiment practices that you can implement today
- the connection between our bodies and our emotions
- the radical act of granting ourselves permission to move at the pace of our bodies
- the role forgiveness plays in embodiment
- And as always, we encourage you to take one thing from this episode that rings true and play with it in your daily practices.
More about Nona: Nona Jordan is a Master Certified Coach, author, and embodiment guide to soulful women in business who want their business and life to prosper. Find out about her latest offerings and subscribe to her newsletter on her website. Be sure to connect with her on the socials — Instagram and Facebook.
More about Stacey: Stacey is an intuitive (yup, psychic) coach and a channel for healing who wants to invite you to be part of the practical magic that is shifting this planet through messy, human-soulful love. If you want to work with Stacey —- especially if you are curious how you can step more fully into your soul’s calling and have global impact with your, check out Stacey’s 1:1 Leap of Faith program. If you want your own psychic reading, email Stacey. And if you want to part of the practical magic on the daily, join Stacey’s private free FB group, Everyday Enchantment, where she shares tips and ideas for expanding your intuitive gifts, creating more impact with your work in the world and HAVING FUN in the process.
About Everyday Enchantment
Everyday Enchantment is a podcast for intuitive beings ready to create more ease and joy in their daily lives. Learn how to tap into an underdeveloped superpower we all have—enchantment. Hosted by Master Coach and Intuitive Stacey Andon, this show is for every person curious how they can expand their intuitive gifts without making it complicated or skipping over the being human part of life. Join Stacey each week for stories, lively conversations and juicy bits of intuitive wisdom that will get you inspired and reconnected with your life’s own magic.