New year . . . new diets to try? There’s something about a new year that beckons us to try the latest diet trends even if they aren’t what is best for our individual bodies because they almost always promise us a quick-fix to that weight we think we must drop asap.

Today, Stacey welcomes health coach, award-winning personal trainer and owner of Kore Bootcamps & Barre/Yoga, Kelly Backert to look behind the curtain of the latest 2024 diet trends, to explore why diets (even the new ones) aren’t the magic pill we want them to be, and to learn instead what you can do to heal your relationship with food.

This is the year to break the endless cycle of new-year dieting in favor of finding peace and well-being with your body.

Stacey and Kelly break it down into 3 parts (all included in this episode):

  • 00:00 2024 Diet Trends
  • 20:28 Challenges around Weight Loss
  • 40:02 Tools for Better Health

Stacey and Kelly explore why it can be so hard to lose weight even if we’re doing everything ‘right’ and offer simple-to-use tools that can help bring more peace and calm to your relationship with yourself (a loving starting point to better wellness).

Please submit all questions you have about this topic and this episode to stacey@staceyandon.com or kellysbootcamps@gmail.com. Stacey and Kelly will address all questions in an upcoming future episode.

PLEASE NOTE: All information shared on this podcast is for informational purposes and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

More about Kelly: Kelly Backert is a Certified Personal Trainer and the owner of three fitness studios including Kore Bootcamps and Kore Barre & Yoga (Bel Air and Perry Hall). She is here to help us heal our relationships with food and body and find the place where we remember we are enough.

There is no diet or grueling exercise plan that needs to fix you—- Kelly will show you exactly how to do it differently. Kelly works with clients all over the country— email her at kellysbootcamps@gmail.com for more information about her offerings and check out her websites: korebootcamps.com and korebarreyoga.com

More about Stacey: Stacey is an intuitive (yup, psychic) coach and a channel for healing who wants to invite you to be part of the practical magic that is shifting this planet through messy, human-soulful love. If you want to work with Stacey —- especially if you are curious how you can step more fully into your soul’s calling and have global impact with your, check out Stacey’s 1:1 Leap of Faith program. If you want your own psychic reading, email Stacey. And if you want to part of the practical magic on the daily, join Stacey’s private free FB group, Everyday Enchantment, where she shares tips and ideas for expanding your intuitive gifts, creating more impact with your work in the world and HAVING FUN in the process.

Love,

Stacey


About Everyday Enchantment

Everyday Enchantment is a podcast for intuitive beings ready to create more ease and joy in their daily lives. Learn how to tap into an underdeveloped superpower we all have—enchantment. Hosted by Master Coach and Intuitive Stacey Andon, this show is for every person curious how they can expand their intuitive gifts without making it complicated or skipping over the being human part of life. Join Stacey each week for stories, lively conversations and juicy bits of intuitive wisdom that will get you inspired and reconnected with your life’s own magic.