Welcome to episode 6 of Everyday Enchantment!
Ever felt pressure to get your body “summer-ready”? You are not alone. This time of year, many of us turn to exercise to make our bodies do and be a certain way for swimsuit season. It’s not particularly fun– nor does it usually work. There is another way to approach exercise and moving our bodies and Kelly Backert of Kore Bootcamps and Kore Barre & Yoga is here to chat with me all about ditching the ‘hard way’ in favor of making our relationship with movement loving and supportive instead.
In this episode, Kelly and I get real about the messages we are inundated with about how our bodies should be — and we share real life examples of what we’ve both done over the years to heal our relationships with our bodies in order to reclaim our personal sovereignty. Join us for this juicy conversation about all the pressures we feel– the choices we make to try and conform and how ditching what the world teaches can be the first step to feeling freer, more peaceful and more at home in our bodies, at every size.
Kelly is passionate about body love and helping us all find the place where we remember we are enough– without a grueling exercise plan that doesn’t feel like love or the inner critic pushing us along even against what feels good and true for us.
If you love this topic and want to continue it, join me in my free Facebook Group, Everyday Enchantment, to chat about this episode and all things enchantment.
If you are ready to ditch the pressure, the shoulds and the mean-bully inside your head, come get coached by Stacey. All info can be found at her website at Coach with Stacey. And if you’d like to work with Kelly via personal training or one of her studios, please contact her at email@example.com. Check out Kore Bootcamps and Kore Barre & Yoga for membership info and all upcoming programs.
About Everyday Enchantment
Everyday Enchantment is a podcast for intuitive beings ready to create more ease and joy in their daily lives. Learn how to tap into an underdeveloped superpower we all have—enchantment. Hosted by Master Coach and Intuitive Stacey Andon, this show is for every person curious how they can expand their intuitive gifts without making it complicated or skipping over the being human part of life. Join Stacey each week for stories, lively conversations and juicy bits of intuitive wisdom that will get you inspired and reconnected with your life’s own magic.