This past Thursday, I shared a post about knowing your freak flags You can check it out here if you didn't read it yet. Did you think about what your flags may be? Probably things that got you singled out in the not-so-good-way-- or maybe not because they were more of...

Helloooooo Gorgeous!!!  Sometimes I wonder if you believe all those words I use to welcome you here--- Beautiful, Gorgeous, Amazing-- yup, you are all of those. But, I have a feeling you might not always agree-- or you may even find it difficult to receive that flow...

As a coach, one of specialties is playing with paradoxes. It seems that our minds enjoy either/or buckets and thoughts. You may want the truth to lie in one answer. I'm angry or joyful. I'm a victim or a perpetrator. I'm resigned or I'm ambitious. I'm in love or I'm...

When I was first married (to my first husband), we displayed all of our 'fancy' things in a glass china closet. We never used any of it. We were waiting for 'the special day' that warranted such honor. I can remember pulling out the expensive dishes and glasses one...

As I sit here this morning meandering through coffee, life experienced in a global pandemic-- a message came through me for all of you, me, us from Love (aka the Universe): You matter. All the feelings you are experiencing now, matter. Compassion is powerful medicine...

I realized something the other day. My desire for information is deeply rooted in my desire for an answer (fear breeds in the unknown--- yep, I can catastrophize like it's my JOB when I let fear run through my mind with her stories). I start asking "how long will this...