There's a really old saying I'm sure you know that says insanity is doing the same thing over and over again and getting the same results. ​2020 may have broken us from the insanity of being on auto-pilot. With our thoughts, our actions-- everything in our daily...

Hello Beautiful!!! I want to know if you've ever been to Disney World or a theme park where they have those things called "Fast Passes". ​A Fast Pass cuts you right through the line, shortens your wait and minimizes the undesirable feeling of waiting (for ever!!! when...

Hello December. Wow, I think many of us never thought you'd get here. And now that you are here-- not sure exactly what to make of you. ​The happiest part of this wacky last month of 2020 is the gift of a slower holiday. Less jamming of all the things and more quiet...

How often have you asked yourself  "should I stay or should I go?". Maybe you are asking this right now. Clients and friends (and pretty much everyone I've met all my life) ask me this question over and over. Could be about their job, their relationship, their chosen...

Today is a special day for me. It's my great aunt's birthday. Although she's no longer here on the planet-- she visits me often. How do I know? She was a heavy smoker-- and every so often I will get cigarette smoke something fierce in my nostrils for a few days. When...

Sometimes, I still feel the pressure of creating a 'perfect' experience for myself-- even though I've done a lot of work on unlearning the flavor of perfectionism.  I'm human and of course, it still creeps in at times.  Instead of going down that spiral today-- I'm...