Blogs

 
Where's Your Vibration?

Where's Your Vibration?

September 6, 2016

When we went to Rome during our vacation, it was a whirlwind.  We walked about 10-15 miles each day– amidst large crowds, relentless heat, l...

What is your re-entry plan?

What is your re-entry plan?

September 1, 2016

For years, I took vacations that started almost immediately from work and ended with a few hours left to return to work again (almost as if the hol...

Unwrapping the heart

Unwrapping the heart

August 8, 2016

I’ve had an interesting couple of weeks.  I started doing acupuncture treatments at the recommendation of a great new integrative health d...

Standing in Truth

Standing in Truth

August 2, 2016

Over the past few weeks, I’ve been noticing that several key influencers I love have been writing some really honest posts about their lives....

Summer Lovin'

Summer Lovin'

July 29, 2016

July is a hot month.  We’ve been waiting since January for it’s arrival.  The anticipation of slower days, long lingering evenings in...

What does Love say to you?

What does Love say to you?

July 25, 2016

As many of you know who read my posts, I sometimes have difficulty staying still. I want to do– I want to move– I want to get sh@t done...

Do you want to know the secret to health & happiness?

Do you want to know the secret to health & happiness?

July 21, 2016

For me, it was changing my life from the inside out. For years, I looked outside myself for the answers to fix my issues— my weight, my marri...

Ever been caught in a speed trap?

Ever been caught in a speed trap?

July 19, 2016

Last week I was driving to an appointment and I came across a section of backroad that had a speed trap camera.  I knew in advance and slowed dow...

Are you afraid of the workout wagon?

Are you afraid of the workout wagon?

July 14, 2016

A few weeks’ ago, I decided that I wanted to add 15 minutes of cardio to my day each morning. I thought 15 minutes was a good baseline —...