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My Holiday Guidepost

My Holiday Guidepost

November 22, 2016

Every year, I get caught up in the momentum of the holidays.  I feel the pressure sit on my chest in anticipation of to-do lists that feel like pu...

Do you take bribes?

Do you take bribes?

November 7, 2016

A few weeks’ ago, I found myself at an event where I pretty much ate everything that wasn’t an inedible part of the table. I ordered th...

Why I Hated Halloween

Why I Hated Halloween

November 1, 2016

Halloween was my least favorite holiday– every year. I dreaded it. I think it started when I was 5 when my mother brought my to my class part...

'Tis the season

'Tis the season

October 26, 2016

‘Tis the season for dying leaves swirls of orange, red and yellow places that need to float away or stick to sidewalks in slippery bunches &...

Soulbaby

Soulbaby

October 18, 2016

On Sunday, I went to the Ravens Giants game at the Meadowlands.  As a football lover in the core of my being, I didn’t realize it was also g...

What's your word?

What's your word?

October 12, 2016

Mine is failure. It’s big and heavy and it chases me in the night when I sleep. Almost a year ago, Susan Hyatt sent out an email asking her r...

Soul Cycle Sunday

Soul Cycle Sunday

October 4, 2016

Yesterday, a friend asked me to drive to DC with her and try soul-cyle. After googling their website– and seeing their tag-line, Find Your So...

No more quickies

No more quickies

September 28, 2016

Years ago, I hired a health coach to help me lose weight.  I believed that she knew secrets that I didn’t know and with her guidance, I woul...

Where do your secret eating rules hide?

Where do your secret eating rules hide?

September 19, 2016

While on vacation last month, I had an enormous array of delicious food to eat.  I was so excited to eat local specialties — many of which w...