Blogs

 
Stop. Breathe. Love.

Stop. Breathe. Love.

May 11, 2017

I recently discovered a little self-help loop hole that wasn’t working so well for me and a new tool to recalibrate myself in the moment. I w...

The Weight of My Secret Closet

The Weight of My Secret Closet

May 4, 2017

I have an amazing friend– whose purpose on the planet (besides being amazing) is to empower people to shine by the clothes they choose to put...

The Anti-Diet

The Anti-Diet

January 9, 2017

I used to loathe January.  It meant that I had to find another diet to begin.  I forced myself every year to be that person.  The one that goes ...

Just Drive

Just Drive

December 9, 2016

I remember a story that my mentor and teacher Martha Beck shared one time.  She was working with a client who wanted to lose weight and start work...

My Holiday Guidepost

My Holiday Guidepost

November 22, 2016

Every year, I get caught up in the momentum of the holidays.  I feel the pressure sit on my chest in anticipation of to-do lists that feel like pu...

Do you take bribes?

Do you take bribes?

November 7, 2016

A few weeks’ ago, I found myself at an event where I pretty much ate everything that wasn’t an inedible part of the table. I ordered th...

Why I Hated Halloween

Why I Hated Halloween

November 1, 2016

Halloween was my least favorite holiday– every year. I dreaded it. I think it started when I was 5 when my mother brought my to my class part...

'Tis the season

'Tis the season

October 26, 2016

‘Tis the season for dying leaves swirls of orange, red and yellow places that need to float away or stick to sidewalks in slippery bunches &...

Soulbaby

Soulbaby

October 18, 2016

On Sunday, I went to the Ravens Giants game at the Meadowlands.  As a football lover in the core of my being, I didn’t realize it was also g...