Blogs

 
Have you ever used your feet to listen? 

Have you ever used your feet to listen? 

June 22, 2017

Last week I snuggled up in bed and put on one of my favorite summer guilty pleasures– America’s Got Talent.  I love the silliness. The...

Let's talk about sex, baby.

Let's talk about sex, baby.

June 15, 2017

Yes, I’m going there this morning. With all of us. Because I was scared to talk about it for so long and I don’t want that for any ot...

Can 5 minutes change your life?

Can 5 minutes change your life?

May 24, 2017

I was driving to lunch on Monday to meet a friend.  I knew it’d take roughly 30 minutes to get there and by my watch it was 11:03 am. I had ...

Have you ever bathed in ice cream?

Have you ever bathed in ice cream?

May 18, 2017

Ten years’ ago, I desperately put myself in counseling. The weight of my life was crushing me.   At the time, I had just declared personal b...

Stop. Breathe. Love.

Stop. Breathe. Love.

May 11, 2017

I recently discovered a little self-help loop hole that wasn’t working so well for me and a new tool to recalibrate myself in the moment. I w...

The Weight of My Secret Closet

The Weight of My Secret Closet

May 4, 2017

I have an amazing friend– whose purpose on the planet (besides being amazing) is to empower people to shine by the clothes they choose to put...

The Anti-Diet

The Anti-Diet

January 9, 2017

I used to loathe January.  It meant that I had to find another diet to begin.  I forced myself every year to be that person.  The one that goes ...

Just Drive

Just Drive

December 9, 2016

I remember a story that my mentor and teacher Martha Beck shared one time.  She was working with a client who wanted to lose weight and start work...

My Holiday Guidepost

My Holiday Guidepost

November 22, 2016

Every year, I get caught up in the momentum of the holidays.  I feel the pressure sit on my chest in anticipation of to-do lists that feel like pu...