Blogs

 
Do you try and polish your happy?

Do you try and polish your happy?

June 29, 2017

So I was the person who tried to have a “perfect” life. Who wanted the status, the gold stars, the polished look of happy. (Check me o...

Have you ever used your feet to listen? 

Have you ever used your feet to listen? 

June 22, 2017

Last week I snuggled up in bed and put on one of my favorite summer guilty pleasures– America’s Got Talent.  I love the silliness. The...

Let's talk about sex, baby.

Let's talk about sex, baby.

June 15, 2017

Yes, I’m going there this morning. With all of us. Because I was scared to talk about it for so long and I don’t want that for any ot...

Can 5 minutes change your life?

Can 5 minutes change your life?

May 24, 2017

I was driving to lunch on Monday to meet a friend.  I knew it’d take roughly 30 minutes to get there and by my watch it was 11:03 am. I had ...

Have you ever bathed in ice cream?

Have you ever bathed in ice cream?

May 18, 2017

Ten years’ ago, I desperately put myself in counseling. The weight of my life was crushing me.   At the time, I had just declared personal b...

Stop. Breathe. Love.

Stop. Breathe. Love.

May 11, 2017

I recently discovered a little self-help loop hole that wasn’t working so well for me and a new tool to recalibrate myself in the moment. I w...

The Weight of My Secret Closet

The Weight of My Secret Closet

May 4, 2017

I have an amazing friend– whose purpose on the planet (besides being amazing) is to empower people to shine by the clothes they choose to put...

The Anti-Diet

The Anti-Diet

January 9, 2017

I used to loathe January.  It meant that I had to find another diet to begin.  I forced myself every year to be that person.  The one that goes ...

Just Drive

Just Drive

December 9, 2016

I remember a story that my mentor and teacher Martha Beck shared one time.  She was working with a client who wanted to lose weight and start work...